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The Pilates Path to Health: Mind, Body, and Spirit
Life today is tempered by a growing sense of the overwhelming challenges we face in national and global affairs.
This book is intended to expand internal awareness to better face those challenges—to build on what you know, to illuminate the reason that drives your practice. It is intended to help define what may be elusive or incomplete in your understanding of a coordinated, uniquely balanced trinity of body, mind, and spirit and the impact that has on our lives today.
It is intended to help support individuals practicing the Pilates method, to support that consciousness Joseph Pilates referred to so many decades ago, to accomplish our desires from a position of renewed life!
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